Training

Tony’s One-On-One Training combines core fundamentals with advanced drills and shooting techniques, ensuring you’ll be stronger, faster, more agile and more confident taking a wide range of jump shots from a variety of positions, even in high-pressure conditions. When you’re looking to take your skills to the next level, Tony can get you there.

Developing the fundamental basketball training skills and adapting them to real-life situations will allow you to keep the right form during games, and master shooting, dribbling and moving while under pressure. Practicing game scenarios allows you to move naturally during a game, and make quick, smart decisions even under intense opposition.

Develop a sophisticated and successful team that moves naturally as a single unit and is in top form for every game. Fundamental skills refinement and real-game decision making allows a team to maintain proper 5:5 positioning and form, with a level of trust between players that creates an agile, intuitive style of gameplay second to none.

Scoring is the objective of any sport – points lead to victory. Shooting in basketball is the primary objective players need to develop. Tony Wilson is a renowned basketball shooting coach in the Twin Cities of Minnesota, teaching the essential fundamentals and specialist shooting techniques to help students of the game develop their skills and value.

Plyometrics is a form of power training that utilizes directed stretching and exercise to produce great strength at high speeds. Speed and force are combined to generate better agility, stabilization and balance during athletic movements. The process of stretch followed by contraction conditions muscles to help improve maximum force in minimum time – what athletes call explosiveness.