Plyometrics
All Ages | 2-30 registrees at a time
Plyometrics is a form of power training that utilizes directed stretching and exercise to produce great strength at high speeds. Speed and force are combined to generate better agility, stabilization and balance during athletic movements. The process of stretch followed by contraction conditions muscles to help improve maximum force in minimum time – what athletes call explosiveness. Experienced Certified Personal Trainer Tony Wilson carefully instructs how to perform these exercises, emphasizing proper form within your body’s limits to avoid injury while gaining bone and joint health for added strength.
Benefits:
Plyometrics training from a trained specialist like Tony Wilson can add measurable improvements to any athlete’s performance. Noted enhancements will include:
- Increased vertical jump height
- Increased long jump distance
- Increased strength
- Improved running speed, agility and quickness
- Improved throwing, hitting and striking velocity
Add plyometrics to one-on-one, group or team training session with Tony Wilson for added athleticism and game performance.
Questions
Are you ready to become stronger, faster, more agile and make good decisions under pressure? Working with Minnesota’s best basketball coach, you can have the confidence of knowing you can rely on your training and take your shot from anywhere. Contact Tony and unlock your ultimate potential.
