Training Videos

Tony Wilson Optimum Performance breaks down some of the drills, conditioning and core training used to build the muscle memory needed to move naturally across the basketball court in high-pressure game scenarios. Scrimmages at game speed show how Tony’s training increases speed, agility, quick thinking and reliable shooting to get more points on the board.

Questions

Interested in taking your game to the next level and beyond? Connect with Minnesota’s best basketball coach and become stronger, faster, quicker, more agile and sure of every shot you take. Schedule an appointment with Tony to discuss your basketball goals.